10 Best Foods for Cancer Patients Who Have Loss of Appetite

Loss of appetite during cancer treatment can be caused by various factors, such as nausea, vomiting, or changes in food’s taste or smell. Additionally, the treatment itself can decrease one’s desire to eat.

Emotional state and coping mechanisms can also contribute to a loss of appetite for those battling cancer. It’s important to discuss these issues with your physician, as they may have additional recommendations or medications that can help.

Here are ten foods that are not only nutrient-rich but also generally well-tolerated and helpful in promoting appetite in cancer patients:

1. Khichdi: A comforting dish made from rice and lentils, khichdi is easy to digest and can be made with minimal spices. It provides essential proteins and carbohydrates without being too heavy on the stomach.
2. Curd rice (Yogurt rice): Curd rice, a staple in Indian cuisine, particularly in the South, can be highly beneficial for cancer patients, especially those experiencing appetite loss or digestive issues. High in protein and probiotics, yoghurt/curd can help soothe the digestive tract.
3. Moong Dal Soup: Moong dal is light and easy to digest, making it ideal for those with a reduced appetite. The soup can be seasoned with mild spices like turmeric and cumin to enhance its flavour and nutritional benefits without overwhelming the senses.
4. Rava Upma: Made from semolina, upma is a light and nutritious breakfast option that can be enriched with vegetables. It’s mild but can be seasoned with mustard seeds, curry leaves, and a few nuts or lentils for texture and added nutrients.
5. Smoothies: Incorporating local fruits like mango, banana, and papaya into smoothies can provide essential vitamins and minerals. Adding a scoop of protein powder or a handful of nuts can increase the calorie and protein content.
6. Poha: Poha, or flattened rice, is another light and easy-to-digest option. To enhance its appeal and nutritive value, poha can be mildly seasoned and mixed with peas, carrots, and lemon juice.
7. Idli and Sambar: Steamed idlis are very gentle on the stomach, and when paired with sambar, a flavorful lentil-based vegetable stew, they provide a well-rounded meal rich in carbohydrates and proteins.
8. Mashed Potatoes with Ghee: Potatoes are high in calories and carbohydrates. Adding ghee not only enhances the flavour but also increases caloric intake, which is beneficial for someone with a reduced appetite.
9. Cottage Cheese (Paneer): Soft paneer can be a good source of protein. It can be lightly mixed with turmeric and pepper or added to a spinach-based dish like Palak Paneer for additional nutrients.
10. Bajra or Ragi Porridge: These grains are rich in nutrients and easy to digest. Porridge made from bajra or ragi can be a comforting and nutritious meal, providing essential energy without being too heavy.

For cancer patients, it’s crucial to choose foods that not only appeal to their changing tastes and sensitivities but also provide the necessary nutrients to help their body cope with treatment and recovery. Always consulting with a healthcare provider or dietitian can ensure that dietary choices are appropriate and beneficial in managing specific symptoms and cancer treatment side effects.